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Original: 8/28/2008 10:57 AM
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ntcleo

Thursday, August 28, 2008

           Jason 教煮送unit 1,今日教大家整0既野係西蘭花炒黑椒火腿粒,十分之易整

1.整野之前要有安全裝備(小弟0既係chem safety goggles同埋meguiar's 汽車維修用圍裙)


2.主材料西蘭花兩 舊, 用黑椒同鹽整好0既火腿

3.準備少量薑蒜 粒

4.用熱水同少量熟 油

5.先將西蘭花拖水一分鐘左右

6.用油加少少鹽爆下d薑蒜

7.先用大火快炒一下西蘭花

8.再落火腿粒,炒時可以加少少 喼汁,芝麻油

9.轉細火加少少水,焗一陣,5-10分鐘,睇下材料分量,之後食得< br>


係唔係好易煮呢,得閒無聊如我0既朋 友,下次可以自己試試
 Posted 8/28/2008 10:57 AM - 11 Views - 2 eProps - 1 Comment

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1 Comment

Visit ntcleo's Xanga Site!
拍條片放上Youtube!
Posted 8/29/2008 12:09 AM by ntcleo - reply


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